Mental health support is real. It's out there ready to help you in the form of family, friends, websites, instagram, at the end of a telephone call or just in the way you treat yourself with nutrition, exercise and sleep. Listening to your favourite music is good too. Always ask for help if you feel you need it. 

This edition of the Childe Live Lounge features local Byron Bay band Seaside, The Oogars from QLD, and Sydney's Honey Hayze.  The show begins on Instagram Live at 8pm AEST on July 9 2020 and is in support of positive mental health.

Cait Miers has built a successful career and lifestyle as a freelance photographer. Her new empowering program 'The Clique' is helping build the next generation of female photographer dreams into reality.